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A General Overview on Plant-Based Diet & Keto Diet


Extensive research on healthy living has often stressed the need to consider regulating an individual’s diet. For instance, body weight, body fat levels, protein levels, among others, need regulation, and this can be achieved through nutritional means.

There’re two diet trends currently trending and similarly creating confusion as many people are undecided on which is the best. These diet trends include plant-based diets and keto diets. Make yourself aware of plant-based vs keto diet so that you’ll determine which one is the best for you.

Plant-Based Diet

This is a nutritional program solely focused on the consumption of foods mostly or entirely obtained from plants. These individuals often consume more foods from plant sources while minimizing animal-based food products or ultimately avoiding them.


These variations have hence resulted in several categories of plant-based diets. For instance;

Veganism – This is a plant-based diet form solely focused on consuming pure plant products with completely nothing from animal sources.

Vegetarianism – This, on the other hand, deals with people who consume plant-based food products with some limited animal products. However, the diet strictly excludes the consumption of meat altogether.

Semi-Vegetarianism – This, however, is a midway with individuals practicing this diet engaging majorly on plant products while occasionally eating any and all animal source products like meat and eggs.

Health benefits associated with plant-based diets

  • It helps in losing weight
  • They are also environmentally friendly
  • Manages and reduces the risks of diabetes
  • It reduces the risks of cancer development
  • Aids in heart disease conditions regulation
  • Helps slow down cognitive decline and Alzheimer’s disease progression

Ketogenic Diet

A ketogenic diet is one with very low carbohydrate concentrations and high-fat content. Its mechanism thus relies on drastically reducing the intake of carbs and replacing it with fats.

keto diet

Typically, the body breaks down carbohydrates for energy; however, in this case, minimal carbs in the body will result in the state of ketosis where the body will metabolically break down fats and some proteins into ketone bodies as energy sources to fuel body functions.

Ketogenic diets are also of several varieties, and they include;

Standard Ketogenic Diet – This entails very low carbs, about 5%, moderate proteins of about 20%, and a high-fat intake of about 75%.

Cyclical Ketogenic Diet – this involves periods of high carbohydrate reefed like five days of constant keto diet followed by two of high carbohydrate diet.

Targeted Ketogenic Diet – This diet allows for the occasional use of carbohydrates during exercises.

High-Protein Ketogenic Diet – This has a high-fat content of about 60%, followed by an increased protein of about 35% and a minimal-carb diet of 5%.

The health benefits associated with keto diets:

  • They also aid during brain injuries
  • They are efficient in rapid weight loss
  • Efficient in heart disease management and prevention
  • They help in the regulation of diabetes and pre-diabetes

Helps in the management of specific cancer types, Alzheimer’s disease, Epilepsy, Parkinson’s disease, polycystic ovary syndrome among others


Both diet plans have tremendous health benefits to an individual, and thus they encourage healthy living.

Nevertheless, keto diets are not for everybody since, in essence, they do not provide for a balanced diet as it is in the case of plant-based diets. They are therefore majorly recommended for specific groups of people more so those in need of weight control or suffering from certain health conditions only managed by keto diets.

Plant-based diets, on the other hand, are recommended for all groups of people since they guarantee a long term healthy living due to the numerous and vast benefits both to an individual’s health and to the planet.

Five Tips to Reduce Menstrual Pain


Menstrual pain is normal and unluckily reduces the quality of life during that time of the month. If you have struggled with your menstruating life, you are in the right place. Here you will learn the tips to reduce menstrual pain as well as minimizing your chances of getting the pain. The pointers will make you feel better. However, you should consult with your physician before trying them out.



Try as much as possible to stay active throughout your period. Light workouts will heighten your blood circulation and get the focus off the pain. Have you ever realized how pain diminishes when you exercise? The primary reason is that your fight or flight or sympathetic nervous system responds. You won’t feel pain when fleeing or fighting for your life, right? Workouts promote the release of endorphins and reduce the production of prostaglandins that are responsible for triggering uterine contractions to get rid of the pain. When on your periods perform relaxing exercises like yoga, walking, stretching and not intense workouts.



Acupuncture is ideal for reducing period pain. In fact, it is so powerful that sometimes its preferred over anesthesia when carrying out some medical procedures. We are not advocating for that, but it shows how acupuncture works effectively in eliminating pain. When menstruating, acupuncture will boost the flow of blood in your body, including your pelvic region to minimize the pain as well as spasms. During the other phases of your cycle, think of acupuncture to assist treat the hormonal imbalances that might be responsible for the menstrual pain.



Mineral deficiency can also be the source of your menstrual pain. For instance, if you lack magnesium during your periods your body won’t be able to perform hundreds of reactions or support some hormonal pathways. Thus, taking lots of magnesium will help in maintaining healthy hormonal levels during your monthly cycle. It has a calming effect that will relax your muscles. This will help in reducing muscle spasms around the uterus to reduce menstrual pain. You can boost your magnesium intake by including dark leafy veggies, almonds, beans and pumpkin seeds in your diet. It is also present in dark chocolate. The next time you get a chocolate craving during your periods your body might be asking for magnesium. Opt for over 70% dark chocolate to satisfy your craving and get some magnesium.



Heat will relax your muscle spasms. When your uterine muscles spasm menstrual pain occurs. You can place a warm water bottle or water bath on your abdomen to pass heat. Apart from the heat, you can also recognize salts that are high in magnesium. Like mentioned earlier, magnesium will intensify muscle relaxation.



Ginger is an excellent herb that is linked to calming digestive issues like nausea and diarrhea. It’s true that some women experience digestive problems during their periods and ginger will help eliminate these symptoms as well as manage your period pain. And that is not all. Ginger also boasts of antispasmodic and anti-inflammatory properties that will help to reduce your menstrual pain and the cramping sensation.

Benefits of breastfeeding- Why is breast milk the best for babies?

Unknown to most mothers and potential parents is that the benefits of breastfeeding go beyond meeting the nutritional needs of the baby. In addition to the milk containing several nutrients and minerals that are crucial for the baby’s growth during the first six months, it also contains disease-fighting properties. This is why pediatricians across the globe recommend that babies should be exclusively breastfed for the first six months before they are introduced to other foods. Here are some of the key benefits of breastfeeding:

A healthier baby

Research studies have shown that it is possible to prevent diseases and ailments in babies by breastfeeding the baby. This is because the formulation of breast milk contains crucial substances and constituents that are expressly effective in enhancing the baby’s immune system. Infant nutrition experts recommend that in instances when the mother’s milk is not sufficient to satisfy the baby, mothers should rely on diets that boost milk production in the breasts. Gastrointestinal diseases in babies can be completely prevented and eliminated through breastfeeding.


Right weight for the baby

Breast milk triggers even growth and development in the baby as his/her age advances. This goes a long way in preventing infant obesity; a common condition among babies who are fed on other foods and processed milk. Since all the nutrients and the ingredients in breast milk are well balanced, it becomes easy to monitor the baby’s growth. Additionally, breast milk provides babies with the energy they need to grow and sustain metabolism within their bodies.

Prevention of SIDS

Sudden Infant Death Syndrome is one of the leading causes of death in infants. One of the greatest and arguably most important benefits about breastfeeding is that it helps in preventing SIDS. Research has shown that babies who are exclusively breastfed for the first six months are at a lower risk of suffering from SIDS. This is because breast milk is formulated uniquely to adapt to the baby’s changing needs. This, in turn, helps in ensuring that the baby’s health and physical needs are met hence lowering the risk of suffering from SIDS.

Better response to immunizations

Immunizations play an important role in keeping the baby healthy and resistant to life-threatening conditions throughout the baby’s
life. These immunizations are administered to babies for the immune system to show resistance against bacteria and other trigger factors that cause conditions like Tetanus. Breast milk helps the baby’s body to respond well and accordingly to immunizations. This is because the milk helps in boosting the efficiency of the immune system and hence the immunizations work in a better way.

Lower risk of developing allergic reactions

3Allergic reactions are common among babies who are not breast fed or those who are introduced to normal foods before they are six months of age. These reactions are mostly mild, but there are instances when the reactions may become severe thereby posing a real health risk to the baby. Babies do not develop any allergic reactions from breast milk as it contains nutrients that are readily digested by their digestive systems.

There are other benefits of breastfeeding that include better and stronger mother-baby bonds, lower risk of developing childhood cancers, and stronger bones among other benefits. Ideally, breast feeding should be done exclusively for not less than the first 26 weeks unless in situations where medical conditions and/or insufficient breast milk prevent breast feeding.

The Different Vaginal Issues


The vagina is one of the most sensitive parts of the body of a woman. If it is not taken care of properly, it could lead to different vaginal issues such as the ones discussed here.


This is characterized by an itchy or burning pain in the vagina. It is commonly caused by hormonal imbalance which may be due to using pills as a contraceptive, pregnancy, and menopause as well as weak immune system. It is of different types including Bacterial vaginosis, yeast infection which is caused by an overgrowth of a fungus called Candida, Trichomoniasis and atrophic vaginitis which occurs when one has a low level of estrogen. Most of these are treated with a dose of antibiotics.



Vulvodynia presents as a burning pain in the vagina. In some cases, it can be so severe that one can neither sit comfortably nor have intercourse at all. The exact cause is not known but in some cases, it can be attributed to spasms in the pelvic floor muscles or Candida hypersensitivity.


It is such a rare condition that occurs when the muscles surrounding the vagina spasm involuntarily and so tightly making it impossible to insert a tampon or even have sexual intercourse. Similar to Vulvodynia, there is no exact known cause. However, structural abnormalities can be corrected by an exercise program that helps in retaining too weak or too tight muscles.

Vaginal Dryness

This causes irritation, pain and sometimes causes slight bleeding during sexual intercourse. It is important to note that it occurs in women of all ages and notjust those past the menopause age. The known causes include some medicines like antidepressants, breastfeeding, and using birth control pills that have progestin only.


These are basically uterine tumors that are mostly non-cancerous. They come about due to increased hormonal production in women of childbearing ages. Some disappear naturally after menopause. However, in cases where there is excessive bleeding or very painful menstrual periods, treatment may be sought. The treatment may include hysterectomy which involves removing the uterus or embolization which cuts off blood supply to the fibroid causing them to shrink. Ultrasound treatment can also be considered as the fibroid are destroyed by heat.


To enhance vaginal health women should exercise and observe proper hygiene in order to avoid many of these different vaginal issues. The women should be careful to wipe themselves from the front to back after using the toilet, avoiding douching among many other ways. Vagina tightening cream can help too. You can review v-tight gel and find out why it is the best product on the market.

Alternative Remedies For Chronic Pain Management

Many people prefer using alternative remedies to relieve pain because some recommended medications are too expensive or ineffective. Some also argue that they do not want to depend fully on drugs, making them resort to alternative or complementary medicine to manage their pain. Many individuals seeking alternative treatments or remedies for pain relief usually have common complaints that do not cope with regular drugs.

Four alternative medicinal remedies to relieve pain.


suiiu8y7897wf4f34f34f43f43Acupuncture has increasingly developed into a conventional way of treating pain. Many researchers have indicated that this remedy relieves pain triggered by various conditions, such as sports injuries, back injuries, osteoarthritis, and fibromyalgia. Acupuncture reduces pain by increasing the release endorphins, which are chemicals that help in blocking pain. When the nerves that contain the acu-points are stimulated, they trigger a dull numb in the muscle. This leads to the stimulation of the muscle, which releases endorphins from the brain to block pain transmission.

Chiropractic treatment and massage

Chiropractic treatment stands out as the prevailing non-surgical remedy for neck pain, headaches, back pain, whiplash, and some conditions of the arms and legs. Furthermore, massaging certain painful parts of the body can relieve stress and rigidity by increasing the flow of blood. The combination of chiropractic treatment and massage can as well eliminate chemicals that produce and tolerate pain.

Supplements and vitamins

Several studies have proved that some nutritional supplements and vitamins have the capacity to prevent and relieve some types of pain. For example, some doctors have recommended fish oil to reduce pain caused by swelling. When it comes to pain caused by arthritis and diabetes, the supplement derived from chili papers, topical capsaicin, also helps to reduce pain. Furthermore, glucosamine can reduce moderate to severe pain caused by osteoarthritis in the knee.


fi899y84fg234f3r34f34f34This is an alternative remedy for managing pain by using fragrances from certain plant oils that an individual can either inhale or smear on his or her skin. When it comes to health, aromatherapy has been used for many centuries, as it has played a significant role in therapeutic processes of Greeks, Romans, Chinese, Egyptians, and Indians. In the contemporary society, aromatherapy stands out as one of the alternative remedies used extensively to relieve pain for a wide range of illnesses.

In summary, many alternative remedies for pain relief are available, but most of them work according to the preference of the individuals using them or the conditions they are suffering from. Generally, people are constantly resorting to alternative medicine to manage pain in the modern-day society because of their affordability and effectiveness.

Important Tips On How To Take Care Of Your Dental Health

Taking care of your teeth is very vital irrespective of your age. A mouth that is well-taken care of will enable you to consume all foods you need and also be able to afford a smile or even laugh in the public. The problem with our teeth arises from our lifestyle, what we eat and our daily habits. However, with proper care, you can keep your dental health in a healthy state. Below are some of the things that you are supposed to do to achieve that good looking smile.

Tips on how to take care of your dental health:

1. Regularly visiting a dentist

euy889igg3g3434f34t34f3443It is crucial to visit a dentist regularly. Sometimes, many dental conditions show no signs initially and therefore left untreated leading to more complications. To avoid such complications, regular visits to the dentist is mandatory, and the dentist will carry out comprehensive examinations to identify any problems in your mouth and prescribe drugs before the condition goes out of hand.

2. Brushing

Brushing is the best and easiest way to keep your mouth clean. Ideally, you should brush at least twice a day or every time you take a meal. When buying a brush for use, always purchase a brush with a small head as it will enable you to access the back teeth.

3. Flossing

Flossing is another important secret to keeping your teeth healthy. It is recommended that after brushing, you floss your teeth. This will help you get rid of the tiny food particles that get stuck between our teeth. There are some areas where you brush can’t reach. Hence necessary to do flossing. Hygienically, make sure you floss at least once a day.

4. Avoid smoking

Smoking severely affects you dental health by lowering the level of blood circulation in your mouth. It also gives your mouth bad breath. When the level of blood flow is low, it leads to severe dental problems and sometimes cancer. Also, smoking turns the color of your teeth which affects your smile.

5. Use mouthwash

uh387y7uwe4f3fr3f34f3rfrfdf44Use of mouthwash can also maintain your dental health by eliminating mouth bacteria and also eliminating bad breath. Some mouthwash products also make your teeth stronger. Use of mouthwash alone may not be effective in keeping your mouth healthy, but when used in combination with brushing and flossing you can achieve the best results.

6. Change you brush regularly

It is an important aspect that dentist across the globe insist on. Since our mouth is full of bacteria which get transferred to the brushes we use, using the same brush for long is the same as not brushing at all. It is recommended that you change your toothbrush after every three months.