Pain Management

Five Tips to Reduce Menstrual Pain


Menstrual pain is normal and unluckily reduces the quality of life during that time of the month. If you have struggled with your menstruating life, you are in the right place. Here you will learn the tips to reduce menstrual pain as well as minimizing your chances of getting the pain. The pointers will make you feel better. However, you should consult with your physician before trying them out.



Try as much as possible to stay active throughout your period. Light workouts will heighten your blood circulation and get the focus off the pain. Have you ever realized how pain diminishes when you exercise? The primary reason is that your fight or flight or sympathetic nervous system responds. You won’t feel pain when fleeing or fighting for your life, right? Workouts promote the release of endorphins and reduce the production of prostaglandins that are responsible for triggering uterine contractions to get rid of the pain. When on your periods perform relaxing exercises like yoga, walking, stretching and not intense workouts.



Acupuncture is ideal for reducing period pain. In fact, it is so powerful that sometimes its preferred over anesthesia when carrying out some medical procedures. We are not advocating for that, but it shows how acupuncture works effectively in eliminating pain. When menstruating, acupuncture will boost the flow of blood in your body, including your pelvic region to minimize the pain as well as spasms. During the other phases of your cycle, think of acupuncture to assist treat the hormonal imbalances that might be responsible for the menstrual pain.



Mineral deficiency can also be the source of your menstrual pain. For instance, if you lack magnesium during your periods your body won’t be able to perform hundreds of reactions or support some hormonal pathways. Thus, taking lots of magnesium will help in maintaining healthy hormonal levels during your monthly cycle. It has a calming effect that will relax your muscles. This will help in reducing muscle spasms around the uterus to reduce menstrual pain. You can boost your magnesium intake by including dark leafy veggies, almonds, beans and pumpkin seeds in your diet. It is also present in dark chocolate. The next time you get a chocolate craving during your periods your body might be asking for magnesium. Opt for over 70% dark chocolate to satisfy your craving and get some magnesium.



Heat will relax your muscle spasms. When your uterine muscles spasm menstrual pain occurs. You can place a warm water bottle or water bath on your abdomen to pass heat. Apart from the heat, you can also recognize salts that are high in magnesium. Like mentioned earlier, magnesium will intensify muscle relaxation.



Ginger is an excellent herb that is linked to calming digestive issues like nausea and diarrhea. It’s true that some women experience digestive problems during their periods and ginger will help eliminate these symptoms as well as manage your period pain. And that is not all. Ginger also boasts of antispasmodic and anti-inflammatory properties that will help to reduce your menstrual pain and the cramping sensation.

Alternative Remedies For Chronic Pain Management

Many people prefer using alternative remedies to relieve pain because some recommended medications are too expensive or ineffective. Some also argue that they do not want to depend fully on drugs, making them resort to alternative or complementary medicine to manage their pain. Many individuals seeking alternative treatments or remedies for pain relief usually have common complaints that do not cope with regular drugs.

Four alternative medicinal remedies to relieve pain.


suiiu8y7897wf4f34f34f43f43Acupuncture has increasingly developed into a conventional way of treating pain. Many researchers have indicated that this remedy relieves pain triggered by various conditions, such as sports injuries, back injuries, osteoarthritis, and fibromyalgia. Acupuncture reduces pain by increasing the release endorphins, which are chemicals that help in blocking pain. When the nerves that contain the acu-points are stimulated, they trigger a dull numb in the muscle. This leads to the stimulation of the muscle, which releases endorphins from the brain to block pain transmission.

Chiropractic treatment and massage

Chiropractic treatment stands out as the prevailing non-surgical remedy for neck pain, headaches, back pain, whiplash, and some conditions of the arms and legs. Furthermore, massaging certain painful parts of the body can relieve stress and rigidity by increasing the flow of blood. The combination of chiropractic treatment and massage can as well eliminate chemicals that produce and tolerate pain.

Supplements and vitamins

Several studies have proved that some nutritional supplements and vitamins have the capacity to prevent and relieve some types of pain. For example, some doctors have recommended fish oil to reduce pain caused by swelling. When it comes to pain caused by arthritis and diabetes, the supplement derived from chili papers, topical capsaicin, also helps to reduce pain. Furthermore, glucosamine can reduce moderate to severe pain caused by osteoarthritis in the knee.


fi899y84fg234f3r34f34f34This is an alternative remedy for managing pain by using fragrances from certain plant oils that an individual can either inhale or smear on his or her skin. When it comes to health, aromatherapy has been used for many centuries, as it has played a significant role in therapeutic processes of Greeks, Romans, Chinese, Egyptians, and Indians. In the contemporary society, aromatherapy stands out as one of the alternative remedies used extensively to relieve pain for a wide range of illnesses.

In summary, many alternative remedies for pain relief are available, but most of them work according to the preference of the individuals using them or the conditions they are suffering from. Generally, people are constantly resorting to alternative medicine to manage pain in the modern-day society because of their affordability and effectiveness.